“How are you Really doing?”

So easy to say “Oh I’m fine thanks.”

…isn’t it?

OK…not really fine then?

Well, you’re not alone!

The vast majority of us are struggling with

Burnout and Permanent Stress. Fact.

Look at these stats:

A woman sitting on a white sofa, holding her head with her hands, appearing distressed or upset.

Adults

63% of UK employees are burnt out (1)

79% professionals burning out (2)

74% overwhelmed & unable to cope (3)

Young person holding head with both hands, looking down at open book on table, appearing stressed or overwhelmed, in a bright room with shelves in background.

Gen Z

91% experiencing daily work stress (4)

72% work stress impacting home life (5)

48% feeling burnt out (6)

(1. Mind: The Big Mental Health Report 2024; 2. Health and Wellbeing at Work Survey 2024 (CIPD); 3. Mental Health Foundation’s “Stress: Are we coping?” annual survey; 4. Deloitte Global 2023 Gen Z & Millennial Survey; 5. Indeed's Worker Wellbeing Report 2023; 6. APA's 2023 Work and Well-being Survey)