THE INTERNALISER: YOUR STRESS PROFILE
Your Unique Pattern
When stress hits, your system responds by turning inward, creating an endless loop of internal processing. Like a recursive program stuck in an infinite loop, your brain transforms everyday challenges into complex mental mazes. This isn't just being thoughtful - it's your nervous system's way of protecting you through thorough processing.
How Your Pattern Shows Up
You might notice yourself lying awake at night replaying conversations, struggling with decisions because of excessive mental rehearsal, or getting lost in worst-case scenarios. Minor concerns quickly become major ruminations, and casual interactions transform into extensive mental replays. This isn't just analysis - it's your system's learned response to create safety through deep processing.
The Hidden Cost
This constant internal processing often leads to mental and emotional exhaustion. You might experience decision paralysis as your mind searches for perfect solutions, or find yourself trapped in a perpetual state of mental fatigue where presence in the moment feels impossible. Your reflective nature becomes overwhelming rather than insightful.
The Path Forward
Understanding this pattern is your first step towards transformation. Your system isn't broken - it's trying to protect you through thorough analysis. The key is developing what scientists call "cognitive flexibility" - learning to shift between internal reflection and external engagement.
Moving Beyond Internalisation
This insight into your internaliser pattern opens the door to new possibilities. Your natural depth can become a strength rather than a limitation. With this understanding, you can begin moving from endless analysis towards balanced processing, from mental maze-running to conscious reflection.
More answers will come when you get to your Mastery Profiles: Identity, Life and Work Plans.
