“How are you Really doing?”
“Oh yeah I’m fine thanks.”
OK…not really fine then?
Well, you’re not alone!
The vast majority of us are struggling with
Burnout and Permanent Stress. Fact.
Look at these stats:
Adults
63% UK employees burnt out (1)
79% professionals burnt out (2)
74% overwhelmed (3)
Gen Z
91% daily work stress (4)
72% home life impacted (5)
48% burnt out (6)
(1. Mind: The Big Mental Health Report 2024; 2. Health and Wellbeing at Work Survey 2024 (CIPD); 3. Mental Health Foundation’s “Stress: Are we coping?” annual survey; 4. Deloitte Global 2023 Gen Z & Millennial Survey; 5. Indeed's Worker Wellbeing Report 2023; 6. APA's 2023 Work and Well-being Survey)
The 3 Minute Truth About Stress
So What’s Next?
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Life Intelligence Unplugged
A simple lesson in how your mind works and how to beat stress and thrive
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